Perplexed by public relations? Confused by content strategy? Mystified by marketing?

We help purpose-driven wellness, food, and cannabis companies reach their potential with thoughtful, proven strategies and tactics honed over the past 25 years.

our services

What We Offer

Content strategy + creation

We have a way with words! We will work with you to create a one-of-a-kind content strategy and highly targeted and compelling content. We’ll tell your story and give your brand a voice that resonates with your audience.


We’ve developed successful marketing campaigns that increase engagement, awareness, new customers, and sales. Services include marketing strategy, campaign planning, copywriting, strategic partnerships, events and more.

Media Relations

Relationships are the lifeblood of PR and we’ve been building those relationships with national wellness and lifestyle media for over 25 years. We will devise a PR strategy that aligns with your business goals and increases brand awareness, craft tailored story pitches, garner media placements at top-tier publications, raise the profile of your leadership, conduct media training for you and your team, and more.

Industry Specialties

Cannabis PR & Marketing

For the past four years, we’ve been deeply immersed in the CBD and cannabis space and worked closely with cannabis industry founders, emerging cannabis brands, CBD retail entrepreneurs, and cannabis and tech leaders.

Plant-Based PR & Marketing

We were one of the first PR firms to carve out a niche in the plant-based industry and have been deeply entrenched in all things plant-based for the past seven years. Our plant-based clients include everything from plant-based food and restaurant clients to plant-based events.

What Our Clients Are Saying

“Thank you so much for everything! It’s been amazing to see what kind of success one person who is clued into the brand and really listens can have.”


– Bonnie McLaughlin, Partnership for a Healthier America –

“We cannot thank you enough for the work you did to help make our Dupont Circle opening such as success! We are so grateful for your time, energy, and commitment to the brand.”


– Nicole Marquis, HipCityVeg –

“I can’t begin to list all the ways Grassfed Media has helped develop me and my business. They played a pivotal role in increasing revenue and cementing my business as an industry leader and helped navigate me through live interviews on Cheddar, WUSA9, NPR and more.”


– Barbara Biddle, District Hemp Botanicals –

“Sacha brings a high level of professionalism and dedication to her clients and she works tirelessly to ensure success for her clients. Her creativity, enthusiasm, and unique skills yield wonderful results.”


– Sara Polon, Soupergirl –

Take a deeper dive into our services.